Why We Sleep
Unlocking the Power of Sleep and Dreams
by Matthew Walker
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In "Why We Sleep: Unlocking the Power of Sleep and Dreams," renowned neuroscientist Matthew Walker delves into the intricate science behind sleep and its profound impact on our health, cognition, and overall well-being. Drawing on decades of research, Walker explores the essential role that sleep plays in everything from memory consolidation to emotional regulation, while also unveiling the societal consequences of our sleep-deprived lifestyles. With a blend of compelling insights and practical advice, this enlightening work invites readers to rethink their relationship with sleep, illuminating its critical importance in achieving a healthier and more fulfilling life.
Some good further reading, listening and watching
The Science & Practice of Perfecting Your Sleep
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