Breath

The New Science of a Lost Art

Breath

How we breathe really matters and can make a huge difference to our quality of life. In his book - Breath, James Nestor explores the past to discover what our ancient ancestors seemed to know much about but what the modern-day way of life has forgotten. That being able to breath properly is integral to a healthy body and a healthy life.

Tags

Related content you might like

Transform Your Knowledge, One Summary at a Time

Join 2,000+ curious readers receiving weekly book summaries every Tuesday

📚 10-minute reads • 💡 Key insights • 🚀 Actionable takeaways

No spam. Unsubscribe anytime.

Paperback Travels

PaperBackTravels

Paperback Travels is a celebration of non-fiction books and their power to educate, inspire and challenge their readers.

© 2025 PaperBackTravels. All rights reserved.

Made with ❤️ for book lovers