Practical Ayurveda

Find Out Who You Are and What You Need to Bring Balance to Your Life

by Sivananda Yoga Vedanta Centre

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If you are looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you will learn how to understand your constitution and patterns of health and bring balance to your life.

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