The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
by Kelly McGonigal
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In "The Joy of Movement," Kelly McGonigal explores the profound relationship between exercise and emotional well-being. Drawing on the latest scientific research and her expertise as a health psychologist, McGonigal reveals how movement can be a powerful source of happiness, resilience, and social connection. Through inspiring anecdotes and practical insights, she encourages readers to embrace exercise not just as a means of physical fitness, but as a pathway to cultivating joy, hope, and courage in their lives. This enlightening book invites us to rediscover the transformative power of movement and its ability to foster a deeper sense of belonging and purpose.
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