Dealing with Feeling
Use Your Emotions to Create the Life You Want
by Marc Brackett
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In "Dealing with Feeling: Use Your Emotions to Create the Life You Want," Marc Brackett, a leading expert in emotional intelligence, explores the profound impact emotions have on our daily lives and decision-making. Drawing on research and practical strategies, Brackett empowers readers to recognize, understand, and effectively manage their feelings. He emphasizes the importance of harnessing emotions as tools for personal growth and fulfillment, guiding us toward creating the life we truly desire. This insightful guide offers a transformative approach to emotional well-being, blending scientific insights with real-world applications.
Some good further reading, listening and watching
Yale Professor: THIS Is The Single GREATEST Skill You Can Have
The Happiness Lab with Dr Laurie Santos
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