Content by Tag: health-and-wellness
The Joy of Movement
In "The Joy of Movement," Kelly McGonigal explores the profound relationship between exercise and emotional well-being. Drawing on the latest scientific research and her expertise as a health psychologist, McGonigal reveals how movement can be a powerful source of happiness, resilience, and social connection. Through inspiring anecdotes and practical insights, she encourages readers to embrace exercise not just as a means of physical fitness, but as a pathway to cultivating joy, hope, and courage in their lives. This enlightening book invites us to rediscover the transformative power of movement and its ability to foster a deeper sense of belonging and purpose.
Breath
Journalist James Nestor dives into the past to discover the lost art of breathing in his book - Breath. You can breathe in as many different ways as different foods you can eat and in this book James Nestor explains all
Practical Ayurveda
Practical Ayurveda from the Sivananda Yoga Vedanta Centre allows you to discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation and massage.
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