Content by Tag: health
The Joy of Movement
In "The Joy of Movement," Kelly McGonigal explores the profound relationship between exercise and emotional well-being. Drawing on the latest scientific research and her expertise as a health psychologist, McGonigal reveals how movement can be a powerful source of happiness, resilience, and social connection. Through inspiring anecdotes and practical insights, she encourages readers to embrace exercise not just as a means of physical fitness, but as a pathway to cultivating joy, hope, and courage in their lives. This enlightening book invites us to rediscover the transformative power of movement and its ability to foster a deeper sense of belonging and purpose.
Atomic Habits
"Atomic Habits" by James Clear explores the transformative power of small, consistent actions in shaping our lives. Through a blend of science and practical guidance, Clear emphasizes that minor changes in our daily routines can lead to remarkable results over time. He introduces a framework for understanding how habits are formed and maintained, offering actionable strategies for building good habits and breaking bad ones. With engaging anecdotes and insightful research, this book serves as a comprehensive guide for anyone looking to make lasting changes and unlock their full potential.
Why I Tape My Mouth Shut At Night
The book "Breath" by James Nestor helped me introduce one strange but ultimately very beneficial habit into my life...
Showing 1 to 3 of 3 results